The Tear-Jerking Truth: Does Crying Actually Make Your Eyelashes Longer?

Long Eyelashes: A Coveted Look

Many people dream of having long, luscious eyelashes. From celebrities to everyday individuals, the desire for fluttery lashes has led to a booming beauty industry full of products promising to enhance length and volume. Some may even go as far as getting lash extensions or undergoing expensive treatments.

does crying make your eyelashes longer

But why are long eyelashes so coveted? Well, for one thing, they can make eyes appear bigger and more youthful.

They also add an element of femininity and glamour to any look. Long lashes can also be a sign of good health – healthy lashes tend to be longer and fuller than those that are damaged or unhealthy.

The Question on Everyone’s Minds: Does Crying Make Your Eyelashes Longer?

The idea that crying can lead to longer eyelashes has been around for ages. Some people claim that the salt in tears helps promote growth, while others believe that the act of crying itself stimulates blood flow to the lash follicles. So, is there any truth behind this belief?

The short answer is no – there is no scientific evidence to suggest that crying can make your eyelashes grow longer.

While tears do contain certain nutrients that may benefit your lashes, such as vitamin E and amino acids, they are not present in large enough quantities nor do they penetrate deep enough into the hair follicle to have a significant impact on growth.

However, just because crying doesn’t directly lead to longer lashes doesn’t mean it’s all bad news for those hoping for some extra length.

There are still plenty of ways you can encourage healthy lash growth without relying on tears – we’ll explore some of these methods in later sections.

1. The Science of Crying

1.1 Why We Cry

Crying is a natural response that occurs when we experience intense emotions like joy, sadness, grief, and pain.

It’s a way for our body to release these pent-up emotions and bring relief to our minds. Physiologically, crying stimulates the production of endorphins – the feel-good hormones that help us calm down and feel better.

1.2 What Happens to Our Bodies When We Cry

When we cry, our bodies undergo various physiological changes. For example, our heart rate and breathing slow down while we shed tears.

Our muscles also relax as tension leaves our body. Additionally, crying can help us relieve stress and anxiety by reducing the levels of cortisol in our bodies.

1.3 The Different Types of Tears and Their Purposes

There are three different types of tears: basal tears, reflex tears, and emotional tears. Basal tears are produced continuously throughout the day to keep our eyes lubricated and prevent dryness.

Reflex tears form in response to irritants like smoke or onion fumes; they help flush out foreign substances from our eyes quickly. Emotional tears are what we shed when we experience strong feelings like joy or sadness; they contain higher levels of stress hormones than basal or reflex tears.

Overall, crying is a complex bodily response that serves many functions beyond just expressing emotions.

While shedding emotional tears might not miraculously make your eyelashes longer overnight, incorporating healthy habits like managing stress could contribute to overall lash health in the long run!

2. Eyelash Growth Cycle

2.1 The Three Stages of Eyelash Growth: Anagen, Catagen, and Telogen

To understand how crying affects eyelash growth, we first need to understand the natural cycle that our lashes go through. The eyelash growth cycle has three stages: anagen, catagen, and telogen.


The anagen phase is the active growth stage of the eyelash cycle. It lasts between 30 and 45 days for most people but can last up to six months for some lucky individuals. During this stage, new lashes are actively growing from the hair follicle.


The catagen phase is a transitional period that lasts about two weeks. During this time, the hair follicle shrinks and stops producing new hairs. The lash is no longer actively growing but has not yet fallen out.


The final stage of the eyelash growth cycle is called telogen. This is when your lashes are in a resting phase before they fall out naturally or are pushed out by new lashes growing in behind them. The telogen phase can last up to 100 days before the lash falls out on its own.

2.2 How This Cycle Affects Eyelash Length

It’s important to note that each individual lash goes through this cycle independently of its neighboring lashes. This means that at any given time, you have a mix of lashes in each stage of growth.

When all your lashes are in their anagen phase simultaneously, you’ll have thicker and fuller-looking eyelashes than you will during their catagen or telogen stages.

So while crying may not directly affect eyelash length (more on that later), it’s worth noting that any stressors or changes to your body can impact this delicate balance and cause more hairs than usual to enter their resting phase.

3. The Effect of Tears on Eyelashes

3.1 Do Tears Make Your Eyelashes Longer?

Many people believe that tears can make your eyelashes longer. The idea is that the salt in tears can stimulate lash growth. However, there is no scientific evidence to support this claim.

In fact, excessive crying can actually be harmful to your lashes. When you cry, you produce a lot of tears and rub your eyes frequently.

This can damage the delicate hair follicles in your eyelids and cause your lashes to fall out. While tears may not directly make your lashes longer, they do have some benefits for lash health.

Tears help keep your eyes moisturized, which prevents dryness and breakage of the lashes. They also contain natural antibacterial properties that protect against infections that can lead to lash loss.

3.2 The Drawbacks of Crying for Lash Growth

As mentioned earlier, excessive crying and rubbing of the eyes can lead to lash loss. Additionally, when you cry, you produce a lot of mucus and other fluids that can clog hair follicles in your eyelids.

This congestion can cause irritation and inflammation around the eyes, leading to further lash damage.

Furthermore, crying for long periods of time can cause stress on the body’s systems because it releases cortisol into the bloodstream which triggers feelings of anxiety or depression as well as disrupts sleep patterns which affects skin health including lashes growth rate.

3.3 The Benefits of Crying for Lash Health

While crying may not directly make your lashes longer, it does have some indirect benefits for overall eye health. Crying helps flush out dust and other foreign bodies from our eyes that may get caught in our eyelashes over time and cause irritation or infection.

Additionally, when we cry due to emotions such as sadness or grief we release endorphins in our body which are known to reduce stress levels and promote a sense of calmness.

This can indirectly impact lash growth as stress hormones such as cortisol can interfere with the lash growth cycle. So, while crying may not be a direct way to promote longer lashes, it can help create an environment that is conducive to healthy hair growth.

4. Other Factors That Affect Eyelash Length

4.1 Genetics

Unfortunately, genetics play a significant role in determining eyelash length. If your parents have shorter lashes, chances are you will too.

However, this doesn’t mean that you can’t have the appearance of longer lashes with the help of mascara or false lashes. It’s important to remember that beauty comes in many forms and lengths of eyelashes do not define one’s worth or beauty.

4.2 Age

As we age, our hair growth cycle slows down which can result in shorter and thinner lashes. This is natural and nothing to be ashamed of! In fact, there are several steps you can take to promote healthy lash growth at any age.

4.3 Tips for Promoting Healthy Lashes

One way to promote lash growth is through proper nutrition. Eating a balanced diet with plenty of vitamins and minerals can help stimulate hair growth including eyelashes. Vitamins B7 (biotin), C, E, and H (also known as biotin) are all great for promoting hair health.

Another tip is to avoid harsh makeup products that can damage your lashes over time such as waterproof mascara or adhesive false lashes. Instead opt for lighter formulas that won’t weigh your lashes down.

Make sure you’re removing your makeup properly at night before bed with a gentle eye makeup remover or micellar water. Leaving mascara on overnight can cause breakage and weaken your lash hairs over time.

Overall, while crying may not necessarily make your eyelashes longer in the long run, there are many factors that contribute to healthy lash growth such as genetics and age as well as proper nutrition and gentle care practices for your delicate lash hairs.

Remember that self-care extends beyond just skincare routines but also includes taking care of other parts of our bodies like our precious eyelashes!

Conclusion: Prioritizing Lash Health

After diving into the science of crying and the growth cycle of eyelashes, it seems that tears alone cannot make your lashes longer.

While there may be some benefits to tears for overall lash health, such as keeping them moisturized and clean, it’s important to prioritize other factors that can impact lash length.

Genetics and age play a significant role in determining lash length, so it’s important not to get too caught up in seeking quick fixes.

Instead, focus on promoting healthy lashes through regular cleansing and conditioning. Use gentle eye makeup removers and avoid rubbing or pulling at your lashes when removing makeup.

Incorporate a lash serum into your routine to condition and nourish your lashes for optimal growth. Additionally, maintaining overall good health through proper diet and exercise can help support healthy hair growth, including eyelashes.

While crying may provide some mild benefits for overall lash health, it’s not a reliable method for achieving longer lashes. Rather than relying on quick fixes or fads, prioritize consistent care for your eyelashes to promote optimal growth and health over time.

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